Event details | Osher Lifelong Learning Institute


Event Details 
Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up and Show Up in Your Life - A Book Reading
Prepare to encounter your mind in a radically new way while reading Ken Wilber’s book Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up and Show Up in Your Life. This book demonstrates a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness or-Waking Up-with modern research into psychological development and human evolution-Growing Up. This provides a complete and powerfully effective method of personal transformation. We will study this approach through readings, discussion, and videos. Bernadette Beach, MSN, is a certified stress management educator and trained in mindfulness at the Omega Institute.
Event Type : Study Groups      
Category : Social Science
Date(s) : 10/12/2017 - 11/16/2017
Day of Week : Thursday
Time : 1:00 - 3:00 p.m.
Location : Turner Senior Resource Center
Address : 2401 Plymouth Rd, Suite C,
Ann Arbor, MI 48105
Instructor : Beach Bernadette
Fee : $35.00
Event Status : COMPLETED