Event details | Osher Lifelong Learning Institute

Event Details 
Mindfulness For Health: A Book Reading
Opioid overuse and addiction is making the headlines these days and we’re just beginning to see more attention being paid to non-pharmaceutical treatments for relieving pain and reducing our dependence on drugs. In their fascinating book, Mindfulness For Health, Vidyamala Burch and Danny Penman talk about their personal experiences using the science of Mindfulness to relieve their pain, while reducing stress and restoring wellbeing. We suggest you pick up the book and read the first two chapters for the first class. Mike Murray is a Clinical Psychologist. He has studied and practiced Mindfulness and healing for over thirty years.
Event Type : Study Groups      
Category : Social Science
Date(s) : 04/18/2018 - 05/23/2018
Day of Week : Wednesday
Time : 10:00 a.m. - 12:00 p.m.
Location : Turner Senior Resource Center - Campbell Room or Sun Room
Address : 2401 Plymouth Rd.,
Suite C,
Ann Arbor, MI 48105
Instructor : Murray Michael
Fee : $35.00
Event Status : COMPLETED