Event details | Osher Lifelong Learning Institute

Event Details 
The Principles and Practices of Mindfulness **See Note**
A 6 week course introduction to the theory and practice of mindfulness meditation. It offers participants instruction in the fundamentals of mindfulness meditation; study of the psychological principles underpinning the practice; exploration of the contemplative spiritual traditions in which meditation practices originated; support for developing a personal meditation practice; and guidance for applying meditative wisdom in daily life. Bernadette Beach is an RN, who teaches in the area of health promotion and was trained at the Omega Institute in mindfulness meditation. She conducts conferences and retreats on stress management topics and promotes the Charter for Compassion, an initiative of Karen Armstrong, author of “12 Steps to a Compassionate Life.” **Note** There will be no class on February 13 and March 13. The class is extended to March 26.
Event Type : Study Groups      
Category : Social Science
Date(s) : 02/06/2018 - 03/13/2018
Day of Week : Tuesday
Time : 10:00 - 11:30 a.m.
Location : Turner Senior Resource Center - Sun Room
Address : 2401 Plymouth Rd.,
Suite C,
Ann Arbor, MI 48105
Instructor : Beach Bernadette
Fee : $35.00
Event Status : COMPLETED