Event details | Osher Lifelong Learning Institute

Event Details 
Mindfulness - A Medicine for Soul and Body
Mindfulness Meditation is easily accessible and amazingly effective as a treatment for chronic illness, anxiety, depression and pain. It helps us to live more easily and acceptingly with the difficulties of being human and to foster inner peace and a sense of well-being. Research shows us that it changes our brain, making our mind sharper. Mike Murray is a Clinical Psychologist. He has studied and practiced meditation, East and West, for over fifty years. The text we’ll be using for this class is “Mindfulness - Finding Peace in A Frantic World” by Mark Williams and Danny Penman.
Event Type : Study Groups      
Category : Social Science
Date(s) : 11/28/2018 - 12/19/2018
Day of Week : Wednesday
Time : 10:00 a.m. - 12:00 p.m.
Location : Turner Senior Resource Center, Annex
Address : 2401 Plymouth Rd.,
Ann Arbor, MI 48105
Instructor : Murray Michael
Fee : $35.00
Event Status : FULL