Event details | Osher Lifelong Learning Institute

Event Details 
Understanding Performance Anxiety
Performance anxiety is a formidable challenge for many people who speak in public, play an instrument, take a test or job interview, play a sport, and engage in social discourse with others. Psychological and physical symptoms often threaten one’s excellent preparation, self confidence, and self- esteem. Performance anxiety can inhibit both professional and personal goals. This class will explore some underlying causes of performance anxiety that typically have roots in childhood and cast a long shadow in life. We also will discuss, try out, and evaluate various coping strategies to better understand what triggers performance anxiety and how to think about managing it more effectively.
Event Type : Study Groups      
Category : Music, Theater & Film
Date(s) : 03/04/2021 - 03/25/2021
Day of Week : Thursday
Time : 3:00-4:30PM
Location : Online
Instructor : Nagel Jaffee Julie
Fee : $30.00
Event Status : COMPLETED