Event details | Osher Lifelong Learning Institute

Event Details 
Build Your Resilience: A Course in Health and Healing
Sick of feeling stressed out by life? Would you like to feel better? Reducing our stress can help us feel happier, cope better, and increase vitality and energy. This group will introduce you to activities that make life better. These skills will help you soothe anxious feelings, cut through distractions, enhance the quality of your life and promote healing. Through a series of research-tested activities including mindfulness, meditation and breathing techniques, use of art and imagery, gentle movement and more, participants learn how to feel better at a moment’s notice! Developed by the Center for Mind-Body Medicine, www.cmbm.org, group meetings are educational, supportive, participatory, structured, and fun. Each week, group members discover a new technique that can be immediately integrated into daily life.
Event Type : Study Groups      
Category : Religion, Philosophy and Spirituality
Date(s) : 04/04/2022 - 06/06/2022
Day of Week : Mondays
Time : 10:00AM-12:00PM
Location : Campbell Room, Turner Senior Resource Center
Address : 2401 Plymouth Rd.
Suite C
Ann Arbor, MI 48105
Fee : $45.00
Register By : 04/03/2022
Event Status : COMPLETED